From the Garden Herbs series
€680.00
Garden Herbs is an abstract, botanical artwork that invites a pause in our fast-paced world. Rooted in minimalist design and soft blue tones, it draws attention to the need for mindful presence. Inspired by natural rhythms, it offers a subtle, calming refuge from anxiety, burnout, and emotional exhaustion. Through slow looking and intentional observation, this piece fosters a sense of presence, calm, and belonging. It demonstrates how contemporary art minimalist, subtle, and nature-inspired -can be a restorative, therapeutic space, offering a timeless connection to ourselves, others, and the natural world.
My process is deeply shaped by my Master’s Degree in Fine Arts and a foundation in Classical Academic Art, which allow me to translate complex emotions into a sophisticated, tactile language.
Note: Please refer to the specified dimensions for accuracy, as the 'In a Room' preview is computer-generated and may not perfectly represent the actual scale.
30 W x 40 H x 2 D centimeters
ART THERAPY
3 simple art therapy practices to reduce anxiety, slow down, and restore your energy. No skills needed.
This mini course is not about learning how to draw.
It’s about taking a pause.
A moment when the world feels too loud,
your thoughts won’t slow down,
and you’re simply exhausted.
I created these practices from personal experience.
Burnout, anxiety, constant stress - I know how it feels to lose your inner balance.
And creativity became my way to stop, breathe, and gently come back to myself.
Inside you’ll find a PDF with 3 simple art therapy practices that will help you:
reduce anxiety
step out of mental noise
restore your energy
reconnect with the present moment
feel calmer and more grounded
You don’t need any drawing skills.
Just a little time and a willingness to be with yourself.
💛 This is part of my project “Art Therapy for Everyone”
I want to keep it accessible to anyone who needs it.
You can download this course for free, but if you feel that these practices helped you -you can support this project with any amount (1€, 5€, 10€, or more).
Your support helps me continue creating and sharing this work.
Art therapy has always been my personal path to healing and finding light in quiet moments. I created "Art Therapy for All" to share this warmth with you.
You are truly welcome to take this course as a gift -I am happy if it helps you. But if what I do resonates with your soul, I would be deeply grateful for any support. Your contribution helps me keep this project alive and accessible to every person seeking harmony.
Thank you for being here ❤️Your support helps me continue creating “Art Therapy for Everyone”.
With warmth, Nadya
Artistry
Explore original paintings and digital artworks.
nadyahadun@gmail.com
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